Lavender Essential Oil: Benefits, Uses & Safety Guide
Overview Lavender essential oil is widely used in calming aroma routines and evening wind-down practices. Benefits Supports relaxation-focused routines Popular in bedtime diffuser blends Often used in gentle self-care rituals Common Uses Diffuser blends, diluted roll-ons, and linen sprays. Safety Always dilute before skin use and patch test first. Educational content only. Not medical advice.